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help with my protein servings..?
i just got my "russian bear 5000" 4lb tub of protein and it says to use 5 scoops in a gallon of milk everyday but i have a standard 24oz mixer cup and i dont know how many scoops to put in? im 6"4' 197lbs in good shape and i cant find anywhere tht says how many to use for the shaker cup so im asking on here how many scoops do i use in this cup each day for workout and do i take before or after workout? please help me out thanks
A GALLON of milk?!?!?! Holy heifer, child, exactly how much weight are you planning to pack onto your frame? A gallon of skim milk still contains about 1400 calories, and according to the website each serving (!!!) has 2600 calories (!!!!!!!!!!)
1 gallon = 16 cups (8oz/cup), so if you have a standard shaker cup that is around this, just add a scoop to the milk. If you have a strong stomach, have half before the workout, the other half after (my husband does this with his protein shakes).
Tornado Mixer/Shaker