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Prevention and treatment of stomach pain
When it comes to preventing and treating heartburn, there are a number of ways you can go about this. First and foremost is to make certain changes in lifestyle, including watching what you eat. Drugs plays the role in providing relief from the pain of heartburn. Keep in mind that the severity of your symptoms will play a role in the treatment your doctor recommends for you. However, changes in lifestyle you do in your life, health and you'll be less likely you'll have to deal with episodes of heartburn.
Changes in lifestyle
Forbear to sleep after eating: Do not lie down for a nap or going to bed at night for at least three hours after a meal. The severity is more likely to turn against you and push stomach juices into the esophagus if you are lying in a horizontal position. Remain standing until the process digestion is well underway. A full stomach, sleep and reflux can easily combine to make you feel miserable.
Stop Smoking: Smoking is dangerous for those suffering from the disease of heartburn because smoking slows the body's ability to produce saliva. Saliva is one means that the body is able to protect the esophagus to become damaged. Saliva has an important function in that it neutralizes the acid that back of the stomach. Among smokers there is less availability of saliva to do what is necessary. Smoking is also detrimental to it increases the speed at which stomach acid is produced. This can lead to the lower esophageal sphincter (LES) weakens and more relaxed.
Foods to avoid
Potatoes and onions: The fruits are more annoying for heartburn victims, then the vegetables, but there are two vegetables that suffer from this problem are encouraged to avoid: potatoes and onions. Both potatoes and onions can lead to heartburn. This includes eating them in any context. Ate onions as onion rings equal to a double problem - onions fried dough smothered in fat. The same is true of potatoes. They are mashed, boiled, grilled or baked they may cause you problems.
Fruits: Fruits contain a high concentration of acid and are therefore not a good bet for a person with heartburn. Those with the highest acid content include grapefruit, lemons, cranberries and oranges. The same way, tomatoes are a fruit and they are not going to do anything good for your digestive system in terms of reflux. Avoid eating tomatoes and all products such as tomato, tomato sauce or tomato paste.
Beverages: Food is not the only thing that can trigger an attack of stomach. Drinks alcohol is not good for those who suffer from reflux and other related problems. In particular, wine and spirits are alcoholic beverages that you should avoid the most. Coffee and tea are two other drinks that can trigger an episode of heartburn.
Drugs
Antacids: These can take the form of pills or liquid and are readily available without prescription. There are also over-the-counter foaming agents who do their part to avoid heartburn occur by coating the stomach contents with foam layer. An example of one of these is Gaviscon. This type of medication is okay for occasional use. It is intended only for those who have not suffered damage to their esophagus because of the problem heartburn.
Inhibitors of proton pump: This type of drug is available by prescription only. Examples include Prilosec (omeprazole), Prevacid (lansoprazole), Aciphex (rabeprazole), Nexium (esomeprazole) and Protonix (pantoprazole). This drug is more effective as antacids, because it can relieve virtually all symptoms associated with heartburn. It is rare for a person suffering from heartburn not to be helped by inhibitors of proton pump. In some cases, Prilosec may be able to be purchased in a more-the-counter known as Prilosec OTC. Please note that you must use the inhibitors of proton pump under the supervision of a physician.
Nighttime heartburn can not be a mortal, but it can certainly cause a lot of distress. If you want to learn more about the causes of heartburn and what you can do to stop in his tracks, visit Heartburn Relief site.
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